Mobile Apps
Mindfulness & Meditation
InsightTimer
Insight Timer is the only app you need to build healthy habits and create a wellbeing routine that works for you. And it's free.
ACT Companion: The Happiness Trap App
The acceptance and commitment therapy app, based on the best-selling ACT self-help book, The Happiness Trap, by Dr Russ Harris.
Smiling Mind
Smiling Mind is a unique tool developed by psychologists and educators to help bring balance to your life.
Headspace
Meditation has been shown to help people stress less, focus more and even sleep better. Headspace is meditation made simple. We'll teach you the life-changing skills of meditation and mindfulness in just a few minutes a day.
Perinatal Mental Health
What Were We Thinking
Information, resources and reassurance for new parents navigating the highs and lows of life with a baby.
Mind the Bump
Brought to you by Smiling Mind, Mind the Bump is a free Mindfulness Meditation program to help individuals and couples support their mental and emotional wellbeing in preparation for having a baby and becoming a new parent.
